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My Relationship with My Scale
That stupid square thing you step on and a number appears on the screen. That number seems to pop up from the floor and hit you in the...
Jul 28, 2018


What Did I Eat? Week of 7/28/18
Never start on a Monday. That's always been my motto. When you decide to do something, then do it. Don't wait until Monday. It's been 5...
Jul 28, 2018


Five Years Ago...A Stage, a Bikini and a Tan
Five years ago, yesterday, I walked on stage in a bikini and dark tan for a transformation contest. I worked really hard the 6 months...
Jul 28, 2018


What is a Health Coach?
Listen, I avoided "coaches" in school because I didn't like P.E. Running wasn't my thing. When I hear the term "coach" I think of a PE...
Jul 25, 2018


What? I quit drinking?
I never thought I would quit drinking. I never thought I would want to ban alcohol from life. Alcohol has never been a problem for me....
Jul 22, 2018


Listen to your Body-It talks!
Quick post on how important it is to 1. Realize your body is different than everyone else, and 2. Listen to your body when it talks. Over...
Jul 18, 2018


Love is the Answer
Have you ever heard this statement? "Gotta love yourself first before you can lose weight and keep it off?" It took me a really long time...
Jul 15, 2018


Is Sleep More Important Than Exercise?
Not sure why sleep has been popping up in my devotions and book readings this last week? Maybe because I've been thinking ahead to the...
Jul 14, 2018


This One Took me a Day to Decide to Upload
Ok, here we go. Sharing my story in hopes to help others. I don't really want to share this stuff. It's hard for me. It's hard to share....
Jun 27, 2018


Yes, I know I'm crazy
Dear Diary: This week I did something that is out of the norm for me. Most of you will think, I am crazy. How does she even think this is...
Jun 18, 2018


Overwhelmed & Giving up Control
My love of to-do lists and schedules always get me in trouble. I tend to get overwhelmed and then paralysis sets in. I haven't posted to...
Jun 7, 2018


It's Time to Press Publish
Fear of failure and fear of what people think of me have kept me from doing things in life I know I should be doing. My heart wants to...
May 20, 2018


Dear Diary: My Stomach Hurts Today
Dear Diary, I know exactly why my stomach hurts. Last night, I made the decision to make enchiladas, with lots of cheese. My eyes and...
May 7, 2018


Word of the Week: Kindness
It's a new week and a new opportunity to be amazing! One way to be amazing is to use some of that kindness you have deep inside of you....
May 7, 2018


Your Story is Your Story
A beautiful day. A walk that wasn't planned. A thought on your story. #bedifferent #dosomething #3minutes Life is a journey. We learn as...
May 5, 2018


The Start of my Facebook Page
As much as I like to keep my personal life, well...personal...I feel as if I have to share my health and wellness journey. If I can help...
Feb 28, 2018


Note to Self
Note to self: you thought it was just the weather...but maybe your thinking has shifted due to your social media feed. Hum. The last few...
Feb 24, 2018


Made My Day!
This past Monday night was one of those nights....No motivation for anything, tired and tummy ache from Super Bowl Sunday. i just...
Feb 5, 2018


Food & Guilt
I remember the guilt I used to feel around the food on Super Bowl Sunday. I would beat myself up and play all kinds of mind games. "Don't...
Feb 4, 2018


Out for a Walk with a Popcorn Ball
This is me out for a walk. And eating a popcorn ball. With m&m's. Yep. That's how I rolled today. See, if I would have done that a few...
Jan 6, 2018
Through the years, I have learned that those around me and the things that I hear and see, have a great impact on my life. I have chosen to listen and read positive words each day. I have also found that listening to others who have my same struggles and knowing that I am not alone, help me get along the day as well. I hope to share my life, the things I am reading and listening for you to realize you are not alone and that there is hope. It's a mean ol' world, but with friends, mentors, and Jesus, we can make it!
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