Dear Diary & Videos

Your Story is Your Story

Updated: Jul 27, 2020

A beautiful day. A walk that wasn't planned. A thought on your story.

#bedifferent #dosomething #3minutes



Life is a journey. We learn as we go. There were so many times I could have just "moved" and got some form of exercise or movement in. But I let things hold me back. Perfectionism and comparing myself to others got in the way.


But my story is my story. My workout is my workout. My pace is my pace. Be unique. Be yourself. Find what works for you! And don't let someone else tell you what you should be doing!


#balanceandbabysteps

About Me

Hey! I’m Natalie and I’m a Christian Certified Health Coach, Life Coach, Revelation Wellness Fitness Instructor & Facilitator, and a Certified Public Accountant.

I spent most of my life stuck. Stuck in a rut with health, wellness, happiness, and just not feeling that I was good enough.

My health journey was a 25-year battle of dieting, losing weight, gaining weight, binge eating, sugar addictions and always feeling that I had to drop more weight before I could go live my life.

Read More

 

Join My Mailing List

A Health Coach or Life Coach is a tool to help you realize your goals, support you, and help you create habit change. We are not doctors or nutritionists. We cannot provide professional medical advice, diagnosis, or treatment. The information you receive from me is based on my personal experiences, studies of others, and training. Always consult with your doctor before making changes to your health and wellness plan.

© 2020 by Natalie Bonkowski. Proudly created with Wix.com

  • White Facebook Icon