Dear Diary & Videos

  • Natalie Bonkowski

Your Story is Your Story

Updated: Jul 27

A beautiful day. A walk that wasn't planned. A thought on your story.

#bedifferent #dosomething #3minutes

Life is a journey. We learn as we go. There were so many times I could have just "moved" and got some form of exercise or movement in. But I let things hold me back. Perfectionism and comparing myself to others got in the way.

But my story is my story. My workout is my workout. My pace is my pace. Be unique. Be yourself. Find what works for you! And don't let someone else tell you what you should be doing!


About Me

After 20 years of dieting, frustration, self-confidence and body image issues, I found myself as a contestant in a transformation contest. I stepped on stage in a bikini and dark tan and won 5th place. Walked off stage, started eating, and gained 50 pounds in a year. I felt so defeated, lost, miserable, and out of control.  

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Matthew 17:20

"Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.”

A Health Coach or Life Coach is a tool to help you realize your goals, support you, and help you create habit change. We are not doctors or nutritionists. We cannot provide professional medical advice, diagnosis, or treatment. The information you receive from me is based on my personal experiences, studies of others, and training received from health coach and life coach school. Always consult with your doctor before making changes to your health and wellness plan.

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