Updated: Jul 27, 2020
A beautiful day. A walk that wasn't planned. A thought on your story.
Life is a journey. We learn as we go. There were so many times I could have just "moved" and got some form of exercise or movement in. But I let things hold me back. Perfectionism and comparing myself to others got in the way.
But my story is my story. My workout is my workout. My pace is my pace. Be unique. Be yourself. Find what works for you! And don't let someone else tell you what you should be doing!