NEW COACHING

AND

ONLINE TRAINING PROGRAMS

START 2021

Want to hear more? Leave your info and we’ll email you when programs are available.

Sneak Peak of Upcoming Programs:

Revelation Wellness Group Study 

A nine-week group study into the book Revelation Wellness, by Alisa Keeton. We study God’s word and learn exactly what the Bible has to say about our bodies, food, health, and wellness. This small group of 5 to 15 people creates a community of support and connection to talk through our biggest struggles of our health and wellness journey. We pray for each other, share recipes, and help each other along the way to achieving wellness and wholeness, just as God wants for us.

Revelation Wellness One-On-One Study

One-on-one support from me as we study God’s word and work through the book, Revelation Wellness, by Alisa Keeton. During this nine-week course, you’ll learn exactly what God wants from you in the area of health and wellness. I’ll be your prayer partner and cheer you on as we dig deep and search God for healing and direction in your journey ahead.

Revelation Wellness Fitness Classes 

A group fitness class that combines a message from the Bible and exercise. My group fitness classes are for all levels, beginner to advanced.

Jesus is our only hope in this world. If we can find ways to incorporate Him into all areas of our life, the world will be a better place.

My group fitness classes contain: Cardio, Strength, Stretching, Kickboxing, Drumsticks, & Dance

Class Times & Location TBD

FOCUS+ Online Membership

Daily Posts/Videos (Monday-Friday) of teachings and encouragement in the five areas of Health & Wellness, Spirituality, Career, Finances, & Relationships

A family of like-minded people on the same journey as you.

A community to share recipes, struggles, stories, & encouragement.

A home where you feel loved and welcomed.

A place where we pray for each other daily and share.

Free Workouts/Movements

One–on–One Coaching – $Based on your schedule & budget; We will develop a plan unique to you!

What to expect from one-on-one coaching?

  • A prayer partner to support you when seeking God for your next step or business goals

  • A friend to encourage you to push to accomplish those goals

  • An accountability partner to remind you why you set those goals in the first place

  • A resource to help you talk through the challenges that make you want to give up

  • A cheerleader to run side by side with you to the finish line.

  • A friend to play your celebratory music at then end of the race. What’s your favorite song?

 

What’s your goal?

PLUS OTHERS!

 

About Me

Hey! I’m Natalie and I’m a Christian Certified Health Coach, Life Coach, Revelation Wellness Fitness Instructor & Facilitator, and a Certified Public Accountant.

I spent most of my life stuck. Stuck in a rut with health, wellness, happiness, and just not feeling that I was good enough.

My health journey was a 25-year battle of dieting, losing weight, gaining weight, binge eating, sugar addictions and always feeling that I had to drop more weight before I could go live my life.

Read More

 

Join My Mailing List

A Health Coach or Life Coach is a tool to help you realize your goals, support you, and help you create habit change. We are not doctors or nutritionists. We cannot provide professional medical advice, diagnosis, or treatment. The information you receive from me is based on my personal experiences, studies of others, and training. Always consult with your doctor before making changes to your health and wellness plan.

© 2020 by Natalie Bonkowski. Proudly created with Wix.com

  • White Facebook Icon