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Programs & Coaching:

The 12 Week Health & Wellness Journey 

This 12-week journey is nothing like other programs! You will not find before and after photos claiming amazing results. There are no get fit quick slogans. We do the hard work and make lasting changes. This 12-week program is built on three components: Jesus, support, and habit change. Everything we do involves seeking Christ first. Each body is unique: therefore, every body's need is unique. 

"Before I formed you in the womb I knew you, before you were born I set you apart.” Jeremiah 1:5 

I will be your number one cheerleader to support you and pray for you while we change some habits that give us a healthy and prosperous life! I am on this journey too and would love to partner with you and celebrate success!

Let's chat and see if working together would be a good fit. 

This program was designed around all the training I have completed from Health Coach Institute, Revelation Wellness, and Life Coach Institute. Classes via Phone and/or Google Meet.

*This program can be done with friends or group setting.  

The Wellness Revelation 9 Week Study


One-on-one support from me as we study God’s word and work through the book, The Wellness Revelation, by Alisa Keeton. During this nine-week course, you’ll learn exactly what God wants from you in the area of health and wellness. I’ll be your prayer partner and cheer you on as we dig deep and search God for healing and direction in your journey ahead. Link takes you to my calendar to book a phone call with me so we can discuss the program and schedule our time together!

Classes via Phone and/or Google Meet.

*This program can be done with friends or group setting.  

The Wellness Revelation Group Study



A nine-week group study into the book The Wellness Revelation, by Alisa Keeton. We study God’s word and learn exactly what the Bible has to say about our bodies, food, health, and wellness. This small group of 5 to 15 people creates a community of support and connection to talk through our biggest struggles of our health and wellness journey. We pray for each other, share recipes, and help each other along the way to achieving wellness and wholeness, just as God wants for us.

    NEXT GROUP STARTS --- January 2023 or Contact me to create private groups with friends and family

One–on–One Coaching – $Based on your schedule & budget; We will develop a plan unique to you!


What to expect from one-on-one coaching?

  • A prayer partner to support you when seeking God for your next step or business goals

  • A friend to encourage you to push to accomplish those goals

  • An accountability partner to remind you why you set those goals in the first place

  • A resource to help you talk through the challenges that make you want to give up

  • A cheerleader to run side by side with you to the finish line.

  • A friend to play your celebratory music at then end of the race. What’s your favorite song?


What’s your goal?

Link above takes you to my calendar so that you can book a call with me and we can discuss your goals!