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Programs & Coaching:

All classes on hold 

The Wellness Revelation Group Study



A nine-week group study into the book The Wellness Revelation, by Alisa Keeton. We study God’s word and learn exactly what the Bible has to say about our bodies, food, health, and wellness. This small group of 5 to 15 people creates a community of support and connection to talk through our biggest struggles of our health and wellness journey. We pray for each other, share recipes, and help each other along the way to achieving wellness and wholeness, just as God wants for us.


The Wellness Revelation One-On-One Study


One-on-one support from me as we study God’s word and work through the book, The Wellness Revelation, by Alisa Keeton. During this nine-week course, you’ll learn exactly what God wants from you in the area of health and wellness. I’ll be your prayer partner and cheer you on as we dig deep and search God for healing and direction in your journey ahead. Link takes you to my calendar to book a phone call with me so we can discuss the program and schedule our time together!

     The Wellness Revelation

Revelation Wellness® Inspired Fitness Classes 


A group fitness class that combines a message from the Bible and exercise. My group fitness classes are for all levels, beginner to advanced.

Jesus is our only hope in this world. If we can find ways to incorporate Him into all areas of our life, the world will be a better place.

My group fitness classes contain: Cardio, Strength, Stretching, Kickboxing, Drumsticks, & Dance

Class Times & Location TBD


FOCUS+ Online Membership


Daily Posts/Videos (Monday-Friday) of teachings and encouragement in the five areas of Health & Wellness, Spirituality, Career, Finances, & Relationships

A family of like-minded people on the same journey as you.

A community to share recipes, struggles, stories, & encouragement.

A home where you feel loved and welcomed.

A place where we pray for each other daily and share.

Free Workouts/Movements


One–on–One Coaching – $Based on your schedule & budget; We will develop a plan unique to you!


What to expect from one-on-one coaching?

  • A prayer partner to support you when seeking God for your next step or business goals

  • A friend to encourage you to push to accomplish those goals

  • An accountability partner to remind you why you set those goals in the first place

  • A resource to help you talk through the challenges that make you want to give up

  • A cheerleader to run side by side with you to the finish line.

  • A friend to play your celebratory music at then end of the race. What’s your favorite song?


What’s your goal?

Link takes you to my calendar so that you can book a call with me and we can discuss your goals!