1 Peter 2:9 - Chosen
Important! That's what this scripture says to me. We are chosen. We are not an accident. We are God's chosen people. Think about that...
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Natalie Bonkowski
- May 3
- 2 min
Moving in May - I'm back for a bit!
Hey! Hey! I am excited to be back on social media this month. The last few months I was busy with the J-O-B, year-end accounting, taxes,...
Natalie Bonkowski
- Jan 19
- 2 min
Let's See the Good!
Reading out of 2 Chronicles chapter 10 today. I’m learning about Rehoboam’s reign as king (Solomon’s son) after Solomon’s death. Rehoboam...
Natalie Bonkowski
- Jan 16
- 2 min
Planned and Structured Days
I long for days of structure. The days where everything has a time, and everything fits perfectly on that time slot on the calendar. The...
Natalie Bonkowski
- Jan 6
- 3 min
2020 Reflection & 2021 Word of the Year
Ok- I’m just going to go ahead and say it….2020 may have been the best year of my adult life. I know this old planet Earth has been a...
Natalie Bonkowski
- Dec 23, 2020
- 1 min
Drumstick Break - God Rest Ye Merry Gentlemen
We've had lots of sugar in the house lately. The holidays and birthday celebrations have cake, ice cream, cookies, and candy just about...
Natalie Bonkowski
- Dec 21, 2020
- 1 min
Revelation Wellness® Sugar Fast - January 2021
I am so excited to host a Revelation Wellness® Sugar Fast small group in January. It's a time to reset the body and mind and grow closer...
Natalie Bonkowski
- Dec 15, 2020
- 1 min
The Joy of the Lord is my Strength!
The Joy of the Lord is my Strength! I started a blog about this...but just didn't have time to finish writing and editing...so how about...
Natalie Bonkowski
- Nov 23, 2020
- 2 min
Pray Not Graze
For my fellow nightly pantry grazers (past & present): At first, I didn’t know or realize why I spent time standing in front of the...
Natalie Bonkowski
- Nov 19, 2020
- 4 min
The Answer To All My Weight Struggles
In the 80s I did low fat diets. In the 90s I tried the cabbage soup diet, counting calories, Sugar Busters diet, Atkins, and was a member...
Natalie Bonkowski
- Nov 15, 2020
- 2 min
A New Sound & A Prayer Partner
My phone made a new sound. I recently installed a new App (Voxer) to communicate with the ladies in my Revelation Wellness instructor...
Natalie Bonkowski
- Nov 8, 2020
- 3 min
Focusing on Others
Dear Diary, Do I love and give enough to the person in front of me? Am I fully present for others? That is on my heart tonight. I started...
Natalie Bonkowski
- Nov 3, 2020
- 1 min
Video: Prayer Journal
Natalie and Olivia share their homemade prayer journals. Praying is so important, but it's so easy to neglect prayer time. The Bible...
Natalie Bonkowski
- Oct 19, 2020
- 4 min
Parenting Goals
Virtual School Days. I love them and hate them. It is a complicated relationship. I love letting everyone sleep in a little longer, not...
Natalie Bonkowski
- Oct 14, 2020
- 3 min
Maybe God Wants to Heal Us from the Inside Out
You feel deep inside that if you can just get the weight off or if you can just reach this next goal, then life will be complete.
Natalie Bonkowski
- Oct 14, 2020
- 1 min
Things to Ponder:
Have you ever thought that maybe it’s not about what foods you are putting in your mouth or how much you push yourself during exercise?...
Natalie Bonkowski
- Sep 22, 2020
- 2 min
Are you being Judged by your SCALE?
You know how gymnasts are judged at the end of their performance? The judge rates them with a number. That number follows them until...
Natalie Bonkowski
- Sep 12, 2020
- 4 min
All for Football, of Course
Each day he comes home and tells us every detail of football practice. Sometimes these talks go on for hours. He trained all summer in...
Natalie Bonkowski
- Sep 10, 2020
- 3 min
Health & Wellness Update : September 6, 2020
The first thing a health coach will help you realize is your “why.” Your “why” for wanting to accomplish a goal or dream you have set...
Natalie Bonkowski
- Sep 1, 2020
- 3 min
THE Life
There is something about bobbing on a pool noodle in the lake with a beverage in hand all day at the lake. You may pick a float over a...
Through the years, I have learned that those around me and the things that I hear and see, have a great impact on my life. I have chosen to listen and read positive words each day. I have also found that listening to others who have my same struggles and knowing that I am not alone, help me get along the day as well. I hope to share my life, the things I am reading and listening for you to realize you are not alone and that there is hope. It's a mean ol' world, but with friends, mentors, and Jesus, we can make it!