Dear Diary & Videos

Word of the Week: Kindness

Updated: Jul 27, 2020

It's a new week and a new opportunity to be amazing! One way to be amazing is to use some of that kindness you have deep inside of you. We were all born with kindness. Sometimes it gets lost during the many hardships we encounter on this crazy roller coaster of life. This week we are going to focus on finding that long, lost kindness and use it.

Did you know acts of kindness can benefit you as well?

I'd love to hear how you plan to be kind this week. Starting a conversation with a stranger is on my list, simply because it is completely out of my comfort zone. I hope to hold a few doors and smile more often also!

#kindness #bekind #wordoftheweek #bepreparedbehealthy

About Me

Hey! I’m Natalie and I’m a Christian Certified Health Coach, Life Coach, Revelation Wellness Fitness Instructor & Facilitator, and a Certified Public Accountant.

I spent most of my life stuck. Stuck in a rut with health, wellness, happiness, and just not feeling that I was good enough.

My health journey was a 25-year battle of dieting, losing weight, gaining weight, binge eating, sugar addictions and always feeling that I had to drop more weight before I could go live my life.

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A Health Coach or Life Coach is a tool to help you realize your goals, support you, and help you create habit change. We are not doctors or nutritionists. We cannot provide professional medical advice, diagnosis, or treatment. The information you receive from me is based on my personal experiences, studies of others, and training. Always consult with your doctor before making changes to your health and wellness plan.

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