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  • Natalie Bonkowski

Word of the Week: Kindness

Updated: Jul 27

It's a new week and a new opportunity to be amazing! One way to be amazing is to use some of that kindness you have deep inside of you. We were all born with kindness. Sometimes it gets lost during the many hardships we encounter on this crazy roller coaster of life. This week we are going to focus on finding that long, lost kindness and use it.


Did you know acts of kindness can benefit you as well?


I'd love to hear how you plan to be kind this week. Starting a conversation with a stranger is on my list, simply because it is completely out of my comfort zone. I hope to hold a few doors and smile more often also!

#kindness #bekind #wordoftheweek #bepreparedbehealthy

About Me

After 20 years of dieting, frustration, self-confidence and body image issues, I found myself as a contestant in a transformation contest. I stepped on stage in a bikini and dark tan and won 5th place. Walked off stage, started eating, and gained 50 pounds in a year. I felt so defeated, lost, miserable, and out of control.  

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Matthew 17:20

"Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.”

A Health Coach or Life Coach is a tool to help you realize your goals, support you, and help you create habit change. We are not doctors or nutritionists. We cannot provide professional medical advice, diagnosis, or treatment. The information you receive from me is based on my personal experiences, studies of others, and training received from health coach and life coach school. Always consult with your doctor before making changes to your health and wellness plan.

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