Dear Diary & Videos

Note to Self

Note to self: you thought it was just the weather...but maybe your thinking has shifted due to your social media feed. Hum.

The last few weeks you haven't listened to your body and stopped eating when full. Instead that mentality of I'll do better later crept in. Why? Is is the absolute diet mentally and groups I follow on social media.

Hum. I know "dieting" isn't for me. I know restriction isn't for me. I know I can lose weight by listening to my body. Stop eating when full. Eat the veggies that make me feel good. Avoid sugar that makes me tired.

Maybe I need to clean up my social media feed. When we hear the same thing over and over, we tend to believe it. I know in my heart what's right for me. Natalie, stop listening to everyone else.

#balanceandbabysteps


About Me

Hey! I’m Natalie and I’m a Christian Certified Health Coach, Life Coach, Revelation Wellness Fitness Instructor & Facilitator, and a Certified Public Accountant.

I spent most of my life stuck. Stuck in a rut with health, wellness, happiness, and just not feeling that I was good enough.

My health journey was a 25-year battle of dieting, losing weight, gaining weight, binge eating, sugar addictions and always feeling that I had to drop more weight before I could go live my life.

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A Health Coach or Life Coach is a tool to help you realize your goals, support you, and help you create habit change. We are not doctors or nutritionists. We cannot provide professional medical advice, diagnosis, or treatment. The information you receive from me is based on my personal experiences, studies of others, and training. Always consult with your doctor before making changes to your health and wellness plan.

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