Dear Diary & Videos

  • Natalie Bonkowski

Note to Self

Note to self: you thought it was just the weather...but maybe your thinking has shifted due to your social media feed. Hum.

The last few weeks you haven't listened to your body and stopped eating when full. Instead that mentality of I'll do better later crept in. Why? Is is the absolute diet mentally and groups I follow on social media.

Hum. I know "dieting" isn't for me. I know restriction isn't for me. I know I can lose weight by listening to my body. Stop eating when full. Eat the veggies that make me feel good. Avoid sugar that makes me tired.

Maybe I need to clean up my social media feed. When we hear the same thing over and over, we tend to believe it. I know in my heart what's right for me. Natalie, stop listening to everyone else.


About Me

After 20 years of dieting, frustration, self-confidence and body image issues, I found myself as a contestant in a transformation contest. I stepped on stage in a bikini and dark tan and won 5th place. Walked off stage, started eating, and gained 50 pounds in a year. I felt so defeated, lost, miserable, and out of control.  

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Matthew 17:20

"Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.”

A Health Coach or Life Coach is a tool to help you realize your goals, support you, and help you create habit change. We are not doctors or nutritionists. We cannot provide professional medical advice, diagnosis, or treatment. The information you receive from me is based on my personal experiences, studies of others, and training received from health coach and life coach school. Always consult with your doctor before making changes to your health and wellness plan.

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