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  • Natalie Bonkowski

Out for a Walk with a Popcorn Ball

This is me out for a walk. And eating a popcorn ball. With m&m's. Yep. That's how I rolled today.

See, if I would have done that a few years ago, I would have been mad at myself. How dare I eat an unhealthy snack while walking! I was all about perfection. But perfection did me wrong. First, perfection caused me to not accomplish things because I could never get it right. Then if I was perfect, I got mad at myself for being too extreme or too rigid. There was no balance.

I threw perfection out the window. Now, I just do my best with lots of room to wiggle. Forgive, Love and be Kind to yourself. Life's too short.

So today was a day for a walk and a popcorn ball. And I'm perfectly fine with that.



About Me

After 20 years of dieting, frustration, self-confidence and body image issues, I found myself as a contestant in a transformation contest. I stepped on stage in a bikini and dark tan and won 5th place. Walked off stage, started eating, and gained 50 pounds in a year. I felt so defeated, lost, miserable, and out of control.  

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Matthew 17:20

"Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.”

A Health Coach or Life Coach is a tool to help you realize your goals, support you, and help you create habit change. We are not doctors or nutritionists. We cannot provide professional medical advice, diagnosis, or treatment. The information you receive from me is based on my personal experiences, studies of others, and training received from health coach and life coach school. Always consult with your doctor before making changes to your health and wellness plan.

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