Dear Diary & Videos

Out for a Walk with a Popcorn Ball

This is me out for a walk. And eating a popcorn ball. With m&m's. Yep. That's how I rolled today.

See, if I would have done that a few years ago, I would have been mad at myself. How dare I eat an unhealthy snack while walking! I was all about perfection. But perfection did me wrong. First, perfection caused me to not accomplish things because I could never get it right. Then if I was perfect, I got mad at myself for being too extreme or too rigid. There was no balance.

I threw perfection out the window. Now, I just do my best with lots of room to wiggle. Forgive, Love and be Kind to yourself. Life's too short.

So today was a day for a walk and a popcorn ball. And I'm perfectly fine with that.

About Me

Hey! I’m Natalie and I’m a Christian Certified Health Coach, Life Coach, Revelation Wellness Fitness Instructor & Facilitator, and a Certified Public Accountant.

I spent most of my life stuck. Stuck in a rut with health, wellness, happiness, and just not feeling that I was good enough.

My health journey was a 25-year battle of dieting, losing weight, gaining weight, binge eating, sugar addictions and always feeling that I had to drop more weight before I could go live my life.

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A Health Coach or Life Coach is a tool to help you realize your goals, support you, and help you create habit change. We are not doctors or nutritionists. We cannot provide professional medical advice, diagnosis, or treatment. The information you receive from me is based on my personal experiences, studies of others, and training. Always consult with your doctor before making changes to your health and wellness plan.

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