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Pray Not Graze
For my fellow nightly pantry grazers (past & present): At first, I didn’t know or realize why I spent time standing in front of the...
Nov 23, 2020
The Answer To All My Weight Struggles
In the 80s I did low fat diets. In the 90s I tried the cabbage soup diet, counting calories, Sugar Busters diet, Atkins, and was a member...
Nov 19, 2020
A New Sound & A Prayer Partner
My phone made a new sound. I recently installed a new App (Voxer) to communicate with the ladies in my Revelation Wellness instructor...
Nov 15, 2020
Focusing on Others
Dear Diary, Do I love and give enough to the person in front of me? Am I fully present for others? That is on my heart tonight. I started...
Nov 8, 2020
Video: Prayer Journal
Natalie and Olivia share their homemade prayer journals. Praying is so important, but it's so easy to neglect prayer time. The Bible...
Nov 2, 2020
Coffee & Prayer - Answered Prayers
The smell, the taste, holding my favorite cup in my hands sends signals of warmth, love, and happiness all through my body. For the...
Nov 1, 2020
Parenting Goals
Virtual School Days. I love them and hate them. It is a complicated relationship. I love letting everyone sleep in a little longer, not...
Oct 19, 2020
Maybe God Wants to Heal Us from the Inside Out
You feel deep inside that if you can just get the weight off or if you can just reach this next goal, then life will be complete.
Oct 14, 2020
Things to Ponder:
Have you ever thought that maybe it’s not about what foods you are putting in your mouth or how much you push yourself during exercise?...
Oct 13, 2020
Are you being Judged by your SCALE?
You know how gymnasts are judged at the end of their performance? The judge rates them with a number. That number follows them until...
Sep 22, 2020
All for Football, of Course
Each day he comes home and tells us every detail of football practice. Sometimes these talks go on for hours. He trained all summer in...
Sep 12, 2020
Health & Wellness Update : September 6, 2020
The first thing a health coach will help you realize is your “why.” Your “why” for wanting to accomplish a goal or dream you have set...
Sep 10, 2020
THE Life
There is something about bobbing on a pool noodle in the lake with a beverage in hand all day at the lake. You may pick a float over a...
Sep 1, 2020
Dear Diary, August 24, 2020
Some thoughts for this day: I stand for Jesus. I stand for His promises. I stand for All He has given us. I pray for our world, our...
Aug 24, 2020
Type A Planner?
I am a Type A planner, or I was a Type A planner until I finally figured out why my plans do not always work out. I needed a deep...
Aug 7, 2020
A Prayer for Our World
Heavenly Father we thank you for this life and beautiful world that you gave us. There are days lately that it is hard to see the beauty...
Aug 6, 2020
Fear & Anxiety
At the beginning of this year, I became curious about fear and anxiety. There seemed to be so many of us suffering with fear and anxiety....
Aug 5, 2020
I can do all things…
Christians, have we forgot the second half of the scripture? Are we running around trying to do these things on our own? Are we trying to...
Aug 4, 2020
Focus - Where is it?
We have lost our focus. The world is a difficult place right now, more so than before, and it is our fault. Where is our focus? What is...
Jun 23, 2020
A Cold, Numb Heart
My heart had turned cold, numb, and was missing a sense of feeling. It took a few years for the numbness to take over. I knew it was...
May 18, 2020
Through the years, I have learned that those around me and the things that I hear and see, have a great impact on my life. I have chosen to listen and read positive words each day. I have also found that listening to others who have my same struggles and knowing that I am not alone, help me get along the day as well. I hope to share my life, the things I am reading and listening for you to realize you are not alone and that there is hope. It's a mean ol' world, but with friends, mentors, and Jesus, we can make it!
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