Dear Diary & Videos

  • Natalie Bonkowski

Health & Wellness Update : September 6, 2020



The first thing a health coach will help you realize is your “why.” Your “why” for wanting to accomplish a goal or dream you have set your eyes upon. A coach will use this “why” to keep you focused on your goal. My “why” has always been a problem for me. I searched for my “why” for years, but only recently found it.


Ten years ago, my “why” was to look good. I wanted 6 pack abs and I wanted to prove I could be someone based on my looks and my ability to work hard in the gym. Turns out that “why” was not meaningful to me. Yeah, I was able to transform my body, get on stage in a bikini, and finally have the body I had been working for. But that body did not bring joy deep down in my heart and that body did not last long.


Then I decided my “why” was for my kids. I wanted to run around with them, play ball, and stay active. I knew deep down that was not my true “why”. At that time, I was still trying to be somebody. Twenty years of self-doubt and body image issues left me still wanting to prove I was someone other than me.


Then about five years ago, God showed me I was good enough. I could stop chasing this idea that I had to look a certain way to be happy. My looks were not going to change my heart, but God could. God showed me in Psalms 139:13-16 that I was perfect. I did not have to struggle through the next dreaded diet or workout, those things would not "fix" me. I was already good enough.


For you formed my inward parts; you knitted me together in my mother's womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. My frame was not hidden from you, when I was being made in secret, intricately woven in the depths of the earth. Your eyes saw my unformed substance; in your book were written, every one of them, the days that were formed for me, when as yet there was none of them. Psalms 139:13-16


Being good enough for God is freedom. I can walk by a mirror and not hate myself. I can appreciate the body He has given me. As my heart became transformed, I found my why. The “why” that has meaning, purpose, and depth.


My “why” became a need to get my body healthy to do God’s work.


God instructs us to care for the temple he gave us.

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. 1 Corinthians 6:19-20


Today, this is my journey, to be healthy. Healthy to live long to do God’s work. As a planner, it is hard to admit I do not know the plans He has for me. But I am not supposed to know the plans He has for me at this time. I know that today, I need to do what I can to care for this body so that I am ready and equipped to go when He calls. This is my “Why.”


Have you found your why?

#healthcoach #why #focusonHim


About Me

After 20 years of dieting, frustration, self-confidence and body image issues, I found myself as a contestant in a transformation contest. I stepped on stage in a bikini and dark tan and won 5th place. Walked off stage, started eating, and gained 50 pounds in a year. I felt so defeated, lost, miserable, and out of control.  

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Matthew 17:20

"Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.”

A Health Coach or Life Coach is a tool to help you realize your goals, support you, and help you create habit change. We are not doctors or nutritionists. We cannot provide professional medical advice, diagnosis, or treatment. The information you receive from me is based on my personal experiences, studies of others, and training received from health coach and life coach school. Always consult with your doctor before making changes to your health and wellness plan.

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