Dear Diary & Videos

  • Natalie Bonkowski

I can do all things…

Christians, have we forgot the second half of the scripture?


Are we running around trying to do these things on our own? Are we trying to solve the problems instead of down on our knees asking for guidance and direction from the One with all the answers?


We must, must, must include Christ in our plans, thoughts, activities, and our lives. It is only then that we can do all things. Let us focus on the second half of the scripture.


…Through CHRIST who Strengthens me.






About Me

After 20 years of dieting, frustration, self-confidence and body image issues, I found myself as a contestant in a transformation contest. I stepped on stage in a bikini and dark tan and won 5th place. Walked off stage, started eating, and gained 50 pounds in a year. I felt so defeated, lost, miserable, and out of control.  

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Matthew 17:20

"Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.”

A Health Coach or Life Coach is a tool to help you realize your goals, support you, and help you create habit change. We are not doctors or nutritionists. We cannot provide professional medical advice, diagnosis, or treatment. The information you receive from me is based on my personal experiences, studies of others, and training received from health coach and life coach school. Always consult with your doctor before making changes to your health and wellness plan.

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