Dear Diary & Videos

  • Natalie Bonkowski

Things to Ponder:

Have you ever thought that maybe it’s not about what foods you are putting in your mouth or how much you push yourself during exercise? What if it’s a heart and mind issue? What if the weight holding you back from living your best life isn’t the weight that is reflected on the scale, but maybe the weight of something that is pulling you down?


The weight of an unresolved conflict? The weight of a lie you’ve been told about yourself and have been holding onto for years? The weight of a complicated relationship with someone you love? The weight of an unfinished project? The weight of an unforgiveness that you need to forgive and move on? The weight of pain or self-pity that you haven’t been able to let go? The weight of just not feeling good enough about yourself? The weight of having to constantly prove you are good enough?


What if you were able to work through those things, let them go, and experience pure freedom? Freedom from expectations, freedom from looking a certain a way, freedom from perfectionism, and freedom experienced in pure joy.


#FocusonHim






About Me

Hey! I’m Natalie and I’m a Christian Certified Health Coach, Life Coach, Revelation Wellness Fitness Instructor & Facilitator, and a Certified Public Accountant.

I spent most of my life stuck. Stuck in a rut with health, wellness, happiness, and just not feeling that I was good enough.

My health journey was a 25-year battle of dieting, losing weight, gaining weight, binge eating, sugar addictions and always feeling that I had to drop more weight before I could go live my life.

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A Health Coach or Life Coach is a tool to help you realize your goals, support you, and help you create habit change. We are not doctors or nutritionists. We cannot provide professional medical advice, diagnosis, or treatment. The information you receive from me is based on my personal experiences, studies of others, and training. Always consult with your doctor before making changes to your health and wellness plan.

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