Dear Diary & Videos

  • Natalie Bonkowski

Thank you & Word of the Week:Kind

Updated: Jul 27


I woke up this morning & thought...what the heck did I do yesterday? I shared my deepest darkest secret with social media. My struggles with body image and weight loss are out there. AAAHHHH.


But then I remembered...the pain is real. What's one of the things that helped me overcome negative body image? Knowing others suffered the stuff I have. I am not alone. Follow my stories & know you are not alone. Let's find peace and happiness amidst our battles.


Word of the week: Be Kind. You never know how you might impact someone's life (just when they need it)!


#balanceandbabysteps #healthcoach #mystory

About Me

Hey! I’m Natalie and I’m a Christian Certified Health Coach, Life Coach, Revelation Wellness Fitness Instructor & Facilitator, and a Certified Public Accountant.

I spent most of my life stuck. Stuck in a rut with health, wellness, happiness, and just not feeling that I was good enough.

My health journey was a 25-year battle of dieting, losing weight, gaining weight, binge eating, sugar addictions and always feeling that I had to drop more weight before I could go live my life.

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A Health Coach or Life Coach is a tool to help you realize your goals, support you, and help you create habit change. We are not doctors or nutritionists. We cannot provide professional medical advice, diagnosis, or treatment. The information you receive from me is based on my personal experiences, studies of others, and training. Always consult with your doctor before making changes to your health and wellness plan.

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