Dear Diary & Videos

  • Natalie Bonkowski

Thank you & Word of the Week:Kind

Updated: Jul 27

I woke up this morning & thought...what the heck did I do yesterday? I shared my deepest darkest secret with social media. My struggles with body image and weight loss are out there. AAAHHHH.

But then I remembered...the pain is real. What's one of the things that helped me overcome negative body image? Knowing others suffered the stuff I have. I am not alone. Follow my stories & know you are not alone. Let's find peace and happiness amidst our battles.

Word of the week: Be Kind. You never know how you might impact someone's life (just when they need it)!

#balanceandbabysteps #healthcoach #mystory

About Me

After 20 years of dieting, frustration, self-confidence and body image issues, I found myself as a contestant in a transformation contest. I stepped on stage in a bikini and dark tan and won 5th place. Walked off stage, started eating, and gained 50 pounds in a year. I felt so defeated, lost, miserable, and out of control.  

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Matthew 17:20

"Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.”

A Health Coach or Life Coach is a tool to help you realize your goals, support you, and help you create habit change. We are not doctors or nutritionists. We cannot provide professional medical advice, diagnosis, or treatment. The information you receive from me is based on my personal experiences, studies of others, and training received from health coach and life coach school. Always consult with your doctor before making changes to your health and wellness plan.

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