Thank you & Word of the Week:Kind

I woke up this morning & thought...what the heck did I do yesterday? I shared my deepest darkest secret with social media. My struggles with body image and weight loss are out there. AAAHHHH.

But then I remembered...the pain is real. What's one of the things that helped me overcome negative body image? Knowing others suffered the stuff I have. I am not alone. Follow my stories & know you are not alone. Let's find peace and happiness amidst our battles.

Word of the week: Be Kind. You never know how you might impact someone's life (just when they need it)!

#balanceandbabysteps #healthcoach #mystory