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  • Natalie Bonkowski

Workout 6-18-18

Short workouts are my favorite. Workouts under 20 minutes have made major transformations for me in my past. Sometimes less is more!


During my 2013 transformation (in which I transformed the outside and not the inside), every cardio session I did was under 20 minutes. This was the method used in order to preserve muscle. For me, short cardio and long weight sessions are my answer. *Remember, everyone is different!


Here's my 5:30 am workout today.


Credit for this workout came from Nerd Fitness 20-minute hotel workout. I did this in my living room. I used my new heavy study Bible for the rows. (I didn't want to go out in the dark to find my weights and the Bible was the closest thing I could find.) My push-ups are pathetic these days. I did incline push-ups on my kitchen counter. I did 3 sets and then walked in my living room and kitchen. It was a perfect workout to start my week!


#workoutmonday #balanceandbabysteps #amworkout

About Me

After 20 years of dieting, frustration, self-confidence and body image issues, I found myself as a contestant in a transformation contest. I stepped on stage in a bikini and dark tan and won 5th place. Walked off stage, started eating, and gained 50 pounds in a year. I felt so defeated, lost, miserable, and out of control.  

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Matthew 17:20

"Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.”

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