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  • Natalie Bonkowski

Workout 6-18-18

Short workouts are my favorite. Workouts under 20 minutes have made major transformations for me in my past. Sometimes less is more!

During my 2013 transformation (in which I transformed the outside and not the inside), every cardio session I did was under 20 minutes. This was the method used in order to preserve muscle. For me, short cardio and long weight sessions are my answer. *Remember, everyone is different!

Here's my 5:30 am workout today.

Credit for this workout came from Nerd Fitness 20-minute hotel workout. I did this in my living room. I used my new heavy study Bible for the rows. (I didn't want to go out in the dark to find my weights and the Bible was the closest thing I could find.) My push-ups are pathetic these days. I did incline push-ups on my kitchen counter. I did 3 sets and then walked in my living room and kitchen. It was a perfect workout to start my week!

#workoutmonday #balanceandbabysteps #amworkout

About Me

After 20 years of dieting, frustration, self-confidence and body image issues, I found myself as a contestant in a transformation contest. I stepped on stage in a bikini and dark tan and won 5th place. Walked off stage, started eating, and gained 50 pounds in a year. I felt so defeated, lost, miserable, and out of control.  

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Matthew 17:20

"Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.”

A Health Coach or Life Coach is a tool to help you realize your goals, support you, and help you create habit change. We are not doctors or nutritionists. We cannot provide professional medical advice, diagnosis, or treatment. The information you receive from me is based on my personal experiences, studies of others, and training received from health coach and life coach school. Always consult with your doctor before making changes to your health and wellness plan.

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