Dear Diary & Videos

  • Natalie Bonkowski

Really, It's OK to ask for Help

Sometimes I feel my problem isn't big enough to justify asking for help. But then I remember this verse...

1 Peter 5:7 (NIV)

Cast all your anxiety on him because he cares for you.

#hecares #stopanxiety #balanceandbabysteps

About Me

Hey! I’m Natalie and I’m a Christian Certified Health Coach, Life Coach, Revelation Wellness Fitness Instructor & Facilitator, and a Certified Public Accountant.

I spent most of my life stuck. Stuck in a rut with health, wellness, happiness, and just not feeling that I was good enough.

My health journey was a 25-year battle of dieting, losing weight, gaining weight, binge eating, sugar addictions and always feeling that I had to drop more weight before I could go live my life.

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A Health Coach or Life Coach is a tool to help you realize your goals, support you, and help you create habit change. We are not doctors or nutritionists. We cannot provide professional medical advice, diagnosis, or treatment. The information you receive from me is based on my personal experiences, studies of others, and training. Always consult with your doctor before making changes to your health and wellness plan.

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