Dear Diary & Videos

Drumstick Break - God Rest Ye Merry Gentlemen

We've had lots of sugar in the house lately. The holidays and birthday celebrations have cake, ice cream, cookies, and candy just about everywhere I turn.


The good feelings I get from those sugar indulgences, leave me with headaches, sugar crashes, laziness, and a desire to eat more sugar!


Today I tried something different.


It has been a week since my last workout and I decided I needed a little Christmas "movement". This 2 1/2 minute "movement" changed the course of my day. Something about beating drumsticks, and singing Jesus music gives me strength and motivation to get up off the couch and do more.


Grab some wooden spoons or drumsticks, if you have them, and let's move! (It's only 2 1/2 minutes. Come on...you can do it!)


Don't mind the "whoo" at the end of the video, I was pretty excited I didn't mess up too much :)


#FocusonHim #drumsticks #workout #Christmasmusic #Jesusisthereason


Music: God Rest Ye Merry Gentlemen by Pentatonix




About Me

Hey! I’m Natalie and I’m a Christian Certified Health Coach, Life Coach, Revelation Wellness Fitness Instructor & Facilitator, and a Certified Public Accountant.

I spent most of my life stuck. Stuck in a rut with health, wellness, happiness, and just not feeling that I was good enough.

My health journey was a 25-year battle of dieting, losing weight, gaining weight, binge eating, sugar addictions and always feeling that I had to drop more weight before I could go live my life.

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A Health Coach or Life Coach is a tool to help you realize your goals, support you, and help you create habit change. We are not doctors or nutritionists. We cannot provide professional medical advice, diagnosis, or treatment. The information you receive from me is based on my personal experiences, studies of others, and training. Always consult with your doctor before making changes to your health and wellness plan.

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