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  • Natalie Bonkowski

The Blahs

Today is full of blahs... I'm tired, not fully recovered from being sick, kids are still out of school, schedule isn't back on track yet.

It's funny how I wish for a blank calendar. A week of nowhere to be. Time off. We go so much that I yearn for those quiet times.

Then I get my free time and I'm lost. I've never been able to relax and just sit. (It's something I'm working on.) If I'm not doing something productive, my attitude and happiness go out the window.

Right now, I'm on my lunch break while at work. I have nothing to do. It's hard to say that...because I have many to do lists...but I'm trying to do nothing today at lunch....and be happy about it... lol.

Stop, Breath, Happy


About Me

Hey! I’m Natalie and I’m a Christian Certified Health Coach, Life Coach, Revelation Wellness Fitness Instructor & Facilitator, and a Certified Public Accountant.

I spent most of my life stuck. Stuck in a rut with health, wellness, happiness, and just not feeling that I was good enough.

My health journey was a 25-year battle of dieting, losing weight, gaining weight, binge eating, sugar addictions and always feeling that I had to drop more weight before I could go live my life.

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A Health Coach or Life Coach is a tool to help you realize your goals, support you, and help you create habit change. We are not doctors or nutritionists. We cannot provide professional medical advice, diagnosis, or treatment. The information you receive from me is based on my personal experiences, studies of others, and training. Always consult with your doctor before making changes to your health and wellness plan.

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