Dear Diary & Videos

  • Natalie Bonkowski

The Blahs

Today is full of blahs... I'm tired, not fully recovered from being sick, kids are still out of school, schedule isn't back on track yet.

It's funny how I wish for a blank calendar. A week of nowhere to be. Time off. We go so much that I yearn for those quiet times.

Then I get my free time and I'm lost. I've never been able to relax and just sit. (It's something I'm working on.) If I'm not doing something productive, my attitude and happiness go out the window.

Right now, I'm on my lunch break while at work. I have nothing to do. It's hard to say that...because I have many to do lists...but I'm trying to do nothing today at lunch....and be happy about it... lol.

Stop, Breath, Happy


About Me

After 20 years of dieting, frustration, self-confidence and body image issues, I found myself as a contestant in a transformation contest. I stepped on stage in a bikini and dark tan and won 5th place. Walked off stage, started eating, and gained 50 pounds in a year. I felt so defeated, lost, miserable, and out of control.  

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Matthew 17:20

"Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.”

A Health Coach or Life Coach is a tool to help you realize your goals, support you, and help you create habit change. We are not doctors or nutritionists. We cannot provide professional medical advice, diagnosis, or treatment. The information you receive from me is based on my personal experiences, studies of others, and training received from health coach and life coach school. Always consult with your doctor before making changes to your health and wellness plan.

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