Dear Diary & Videos

One of Five - My Personal Motivation for Moving in May

Dear Diary,

Let's document this so I remember what helped me move my body in May of 2021. (I prefer "move my body" instead of "workout." "Workout" takes me to another time and place and I want to do things different.)

There were five things that came together that made me want to "move" this month. The first was vitamins. I hate vitamins. I hate pills. I hate swallowing pills. It seems I always tend to forget to take them and they somehow end up at the back of the cabinet.

I know I am deficient in Vitamin D. The doctor has prescribed me high doses many times. I know I would feel better and not so tired if I would just take the stupid pills. There are a few other vitamins that I *would like to* take on a *consistent* basis.

Not long ago, I was sitting on the couch because I was tired, and I asked myself why have I never tried liquid vitamins. A few clicks on my phone and Amazon delivered some liquid vitamins the next day. Gotta love the speed of delivery these days.

The liquid vitamins might be a game changer for me. It's still a little early to tell, but I can drop the liquids into water and it helps increase my water intake also. Win-Win!

This may seem crazy, but I feel like a new person since taking my vitamins. I have more energy. I feel like doing more. There's a bit of a "want to" move instead of a "have to" move. My theory is it could be the placebo effect or a combination of taking my vitamins and moving my body. The brain has come alive!

Whatever the reason, I know God has a hand in it and I am thankful for that.

#vitamins #movinginmay #vitaminD #letsgo #may2021

About Me

Hey! I’m Natalie and I’m a Christian Certified Health Coach, Life Coach, Revelation Wellness Fitness Instructor & Facilitator, and a Certified Public Accountant.

I spent most of my life stuck. Stuck in a rut with health, wellness, happiness, and just not feeling that I was good enough.

My health journey was a 25-year battle of dieting, losing weight, gaining weight, binge eating, sugar addictions and always feeling that I had to drop more weight before I could go live my life.

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A Health Coach or Life Coach is a tool to help you realize your goals, support you, and help you create habit change. We are not doctors or nutritionists. We cannot provide professional medical advice, diagnosis, or treatment. The information you receive from me is based on my personal experiences, studies of others, and training. Always consult with your doctor before making changes to your health and wellness plan.

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