Dear Diary & Videos

Moving in May - I'm back for a bit!

Hey! Hey! I am excited to be back on social media this month. The last few months I was busy with the J-O-B, year-end accounting, taxes, coaching, and following the kid to baseball games!


Things have slowed down a bit, just a little, so I have committed to posting and writing in May. I've come to terms with "seasons" in my life and am just going to try to do what I can, when I can.


When praying and thinking about what to write about in May, I kept coming back to "Moving in May." See, sitting at my desk more often the last few months has me craving movement. Well, my body doesn't really crave the movement, but my mind sure needs activity in the body. We'll talk about that more later.


Another reason I knew "Moving in May" was the right topic was because Revelation Wellness recently launched their FREE RevWell TV. This is so amazing!!! Faith based fitness on demand! Free workouts anytime! Free ways to move your body, hear the good word of God, and workouts for any level. So many great options, even chair workouts. I've thought about those a few times lately, the old knees are starting to give me problems.


Sign-up for RevWell TV here.


For those of us that don't have the time or we just don't want to, can we commit to walking in our living room for 10 minutes a day? If confined to a chair, can we do some punches in the air several times a day? Or if we have healthy legs, can we push ourselves to actually get up and get going?


Listen, I'm not chasing six pack abs or smaller thighs. I am chasing health and wholeness. I am chasing a clear mind. I am chasing a body that feels good inside. I am chasing a desire to take care of the body, the gift that God has given me. Let's throw out the scales, the quotas, the have-to, and let's just move!


Who is with me? Let's move!!!


Comment and let me know if you are joining me. Also let me know if you have ever done any RevWell TV workouts?


#revwelltv #movinginmay #faithbasedworkout #move #justmove #seriously #maychallenge




About Me

Hey! I’m Natalie and I’m a Christian Certified Health Coach, Life Coach, Revelation Wellness Fitness Instructor & Facilitator, and a Certified Public Accountant.

I spent most of my life stuck. Stuck in a rut with health, wellness, happiness, and just not feeling that I was good enough.

My health journey was a 25-year battle of dieting, losing weight, gaining weight, binge eating, sugar addictions and always feeling that I had to drop more weight before I could go live my life.

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A Health Coach or Life Coach is a tool to help you realize your goals, support you, and help you create habit change. We are not doctors or nutritionists. We cannot provide professional medical advice, diagnosis, or treatment. The information you receive from me is based on my personal experiences, studies of others, and training. Always consult with your doctor before making changes to your health and wellness plan.

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