Dear Diary & Videos

Excess is Love

Updated: Jul 27, 2020


Let's shift our thinking. The excess around your belly is not a "bad" thing. It's the good times you had socializing, eating, and enjoying yourself this holiday season. It's your body trying to comfort you when you were sad, frustrated, bored, or depressed and it chose to use food to make you feel better. It's from old habits of overeating and things you can change in the future.

Excess weight is not a bad thing. It's your body's way of taking care of you. This is not the time to beat yourself up or blame yourself for this excess. It's the time to recognize this excess, as excess energy that's ready to be used up. It's time to change habits. It's time to figure out why you use food, and it's time for small shifts that bring change. Let's look at our bodies as beautiful, unique, and special. Let's celebrate the body that God gave us. Only then, we can release the excess. I'm still on this journey. Still finding self-love. Still finding my triggers of overeating. Still going and never giving up! How about you? #dontgiveup #itsajourney #healthyhappylife #lookwithin



Santa & Me

About Me

Hey! I’m Natalie and I’m a Christian Certified Health Coach, Life Coach, Revelation Wellness Fitness Instructor & Facilitator, and a Certified Public Accountant.

I spent most of my life stuck. Stuck in a rut with health, wellness, happiness, and just not feeling that I was good enough.

My health journey was a 25-year battle of dieting, losing weight, gaining weight, binge eating, sugar addictions and always feeling that I had to drop more weight before I could go live my life.

Read More

 

Join My Mailing List

A Health Coach or Life Coach is a tool to help you realize your goals, support you, and help you create habit change. We are not doctors or nutritionists. We cannot provide professional medical advice, diagnosis, or treatment. The information you receive from me is based on my personal experiences, studies of others, and training. Always consult with your doctor before making changes to your health and wellness plan.

© 2020 by Natalie Bonkowski. Proudly created with Wix.com

  • White Facebook Icon