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Dear Diary & Videos

Day 6 – Thank Him

How can we focus more on Christ?


We’ve read about the studies done by researchers and universities about thankfulness. A person with a thankful heart will sleep better at night, tends to live life in a better mood, and is healthier and has less inflammation in their bodies. The quality of life is just better for someone with a thankful heart.


That makes perfect sense since the Bible teaches us about having a thankful heart.


Psalm 100:4-5

Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name. For the Lord is good and his love endures forever; his faithfulness continues through all generations.


How can we grow a thankful heart?


*Keep a gratitude journal, write every day, and reflect on the things written. Count those blessings, no matter how small.


*Thank God all the time. Let’s start saying “Thank you, Jesus” randomly throughout the day. Even when things get bad. Just say the words, “Thank you, Jesus.”


*Just ask God for a thankful heart. It’s that simple.


Ezekiel 36:26

And I will give you a new heart,

and I will put a new spirit in you.

I will take out your stony, stubborn heart

and give you a tender, responsive heart.


Thank you, Jesus!


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About Me

Hey! I’m Natalie and I’m a Christian Certified Health Coach, Life Coach, Revelation Wellness Fitness Instructor & Facilitator, and a Certified Public Accountant.

I spent most of my life stuck. Stuck in a rut with health, wellness, happiness, and just not feeling that I was good enough.

My health journey was a 25-year battle of dieting, losing weight, gaining weight, binge eating, sugar addictions and always feeling that I had to drop more weight before I could go live my life.

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A Health Coach or Life Coach is a tool to help you realize your goals, support you, and help you create habit change. We are not doctors or nutritionists. We cannot provide professional medical advice, diagnosis, or treatment. The information you receive from me is based on my personal experiences, studies of others, and training. Always consult with your doctor before making changes to your health and wellness plan.

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