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Dear Diary & Videos

Day 1 – How can we Focus more on Christ? Pray

Writer: Natalie BonkowskiNatalie Bonkowski

Updated: Dec 6, 2022

Pray! Yes, this is an obvious answer to seeking Him, focusing on Him, and growing closer to Him. But let’s make a conscious effort to pray more than we do.

Let’s double our prayer time. Let’s set a few timers on our phones throughout the day to remind us to say a quick prayer. Let’s pray while we brush our teeth. Let’s pray when we are in the car rider or fast-food pick-up line. Let’s say, “Thank you Jesus” every time we pick up our cup of water/beverage while at work, in the car, or at home. Let’s pray before we eat. Let’s pray as soon as our feet hit the floor in the morning and as soon as we crawl in bed for the evening.

Let’s thank Him, let’s pray for our neighbors, and our family and friends. Let’s pray for our children and our parents that they have a blessed day, and that God watches over them. Let’s ask our friends how we can pray for them. Let’s just start to have more conversations with God. Share your ideas for places or times to pray this month!


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About Me

Hey! I’m Natalie and I’m a Christian Certified Health Coach, Life Coach, Revelation Wellness Fitness Instructor & Facilitator, and a Certified Public Accountant.

I spent most of my life stuck. Stuck in a rut with health, wellness, happiness, and just not feeling that I was good enough.

My health journey was a 25-year battle of dieting, losing weight, gaining weight, binge eating, sugar addictions and always feeling that I had to drop more weight before I could go live my life.

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A Health Coach or Life Coach is a tool to help you realize your goals, support you, and help you create habit change. We are not doctors or nutritionists. We cannot provide professional medical advice, diagnosis, or treatment. The information you receive from me is based on my personal experiences, studies of others, and training. Always consult with your doctor before making changes to your health and wellness plan.

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