Dear Diary222 | Natalie Bonkowski

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Natalie Bonkowski

Nov 23
2 min

Pray Not Graze

For my fellow nightly pantry grazers (past & present): At first, I didn’t know or realize why I spent time standing in front of the pantr...

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Natalie Bonkowski

Nov 19
4 min

The Answer To All My Weight Struggles

In the 80s I did low fat diets. In the 90s I tried the cabbage soup diet, counting calories, Sugar Busters diet, Atkins, and was a member...

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Natalie Bonkowski

Nov 15
2 min

A New Sound & A Prayer Partner

My phone made a new sound. I recently installed a new App (Voxer) to communicate with the ladies in my Revelation Wellness instructor tra...

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