Life Coach,

Health Coach


Natalie Bonkowski Health Coach-Balance and Baby Steps Health Coaching

Close your eyes and think about what you want. It can be anything.

Rewarding Career? Weight Loss & Healthy Lifestyle? Money & Financial Independence? Better Relationships? Closer Walk with Christ?

Visualize it. Do you see it? Do you see your new life and the new habits you have created?

Do you know how to get to your new life? How to cross from Point A to B? Do you have the motivation?

Do you have someone in your life to encourage you, motivate you, be there for you and cheer you on to success?

Your own personal coach will do just that! I'd be honored and excited to be your coach! I will be with you every step of the way. I'll encourage on those days you just can't keep going. I'll jump up and down when you meet those goals. Most importantly, I'll help you dig deep and find what's been stopping you and slowing you down from getting to where you want to go.

If you'd like to hear more about having your OWN personal coach - learn more with this link.

Natalie Bonkowski Health Coach-Dear Diary & Videos
Habit Change Starts with Transforming the Mind

Loving Yourself

is the first step to change.

Happy & Healthy is greater than Sad & Skinny

and a whole
lot of Jesus
One Day at a Time-
We've Got This!

Dear Diary & Videos


is a Coach?

A coach...

...helps you figure out your goals and what you want.

...assists you in discovering how to reach those goals. there for you in the process of going after those goals.

...will support you, stretch you, and remind you what you want and why.

...will hold your hand and keep you focused.

...will encourage you on those days you just don't think you can keep going.

...will help you make lasting habit change.

Natalie Bonkowski Health Coach
About Me

After 20 years of dieting, frustration, self-confidence and body image issues, I found myself as a contestant in a transformation contest. I stepped on stage in a bikini and dark tan and won 5th place. Walked off stage, started eating, and gained 50 pounds in a year. I felt so defeated, lost, miserable, and out of control.  

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Matthew 17:20

"Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.”

A Health Coach or Life Coach is a tool to help you realize your goals, support you, and help you create habit change. We are not doctors or nutritionists. We cannot provide professional medical advice, diagnosis, or treatment. The information you receive from me is based on my personal experiences, studies of others, and training received from health coach and life coach school. Always consult with your doctor before making changes to your health and wellness plan.

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