Free Meal Planning Schedule Download

Here's the form I use each week to plan my family's meals. I plan every Friday for the following week. This plan is for a family of 4. Please print additional copies for larger families.

Free Grocery Store Check List Download

This is what I use to make my grocery store list each week. I know it's a little old school. Paper! But I love paper and love to write. There are plenty of free apps out there that will do this too. Find what works for you.

Healthy Tote

Healthy Tote was created when I was in need of a bag to carry all my healthy snacks, lunch, and water along with my papers and calendar. My previous bag ruined my calendar when a cup of sippy milk spilled. I designed and manufacturer this product as a tool to help me on my journey. Today, it has become a favorite in the lives of busy on-the-go moms!

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About Me

After 20 years of dieting, frustration, self-confidence and body image issues, I found myself as a contestant in a transformation contest. I stepped on stage in a bikini and dark tan and won 5th place. Walked off stage, started eating, and gained 50 pounds in a year. I felt so defeated, lost, miserable, and out of control.  

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Matthew 17:20

"Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.”

A Health Coach or Life Coach is a tool to help you realize your goals, support you, and help you create habit change. We are not doctors or nutritionists. We cannot provide professional medical advice, diagnosis, or treatment. The information you receive from me is based on my personal experiences, studies of others, and training received from health coach and life coach school. Always consult with your doctor before making changes to your health and wellness plan.

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