I thoroughly enjoyed working with Natalie for the past twelve weeks. She gave me invaluable tools to better myself while encouraging me all the while. Our visits were comfortable, eye opening and uplifting! She helped me to view daily obstacles in a different light, thus helping me to create new and healthy habits. Among other things, I now crave ice water and look forward to my daily walk! I know that change is a journey, and not just a destination. I feel confident that I can take what I have learned and continue on my path, and know that Natalie will always be there for me if I begin to stumble and fall. I highly recommend Health Coaching with Natalie.


Taylor, Texas

By visiting with Natalie each week, I am beginning to understand what is meant by listening to my body. I now have some tools I need to slow down when eating, control portion sizes, and stop before becoming overfull. I actually placed a napkin over those extra french fries and brought home the uneaten, unwanted half of my wrap! Natalie's encouragement and positive attitude are beneficial to my realization that," It's a marathon, not a sprint."
I'm exercising more and plan to continue walking and riding the fitness bike, as well as using a fitbit to track my progress. I plan to keep up the good work.
Thank you, Natalie!


Taylor, Texas

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About Me

After 20 years of dieting, frustration, self-confidence and body image issues, I found myself as a contestant in a transformation contest. I stepped on stage in a bikini and dark tan and won 5th place. Walked off stage, started eating, and gained 50 pounds in a year. I felt so defeated, lost, miserable, and out of control.  

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Matthew 17:20

"Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.”

A Health Coach or Life Coach is a tool to help you realize your goals, support you, and help you create habit change. We are not doctors or nutritionists. We cannot provide professional medical advice, diagnosis, or treatment. The information you receive from me is based on my personal experiences, studies of others, and training received from health coach and life coach school. Always consult with your doctor before making changes to your health and wellness plan.

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