By visiting with Natalie each week, I am beginning to understand what is meant by listening to my body. I now have some tools I need to slow down when eating, control portion sizes, and stop before becoming overfull. I actually placed a napkin over those extra french fries and brought home the uneaten, unwanted half of my wrap! Natalie's encouragement and positive attitude are beneficial to my realization that," It's a marathon, not a sprint."
I'm exercising more and plan to continue walking and riding the fitness bike, as well as using a fitbit to track my progress. I plan to keep up the good work.
Thank you, Natalie!