
The Answer To All My Weight Struggles
In the 80s I did low fat diets. In the 90s I tried the cabbage soup diet, counting calories, Sugar Busters diet, Atkins, and was a member of TOPS (Taking Off Pounds Sensibly). In the 2000s it was low carb, low glycemic index, paleo, and primal blueprint. In the 2010s I did keto, speed keto, intuitive eating, fasting, and I’m sure many more I am leaving out. You should see my stack of diet books. In the 90s I did aerobics at a gym, Denise Austin DVDs with my Mom, and owned a B